2025 : The YoQi Flow Program
30 sessions of Yoga - Qigong - Acupoint Self-care, and meditation for Physical, Emotional, and Spiritual Well-Being.
Energise, Harmonise + Heal with the Living Landscape of the 5 Seasons
Join me for a full year classes !
Hi, I’m Careen
Certified practitioner of Yoga / Meditation / Qigong Tuina / Traditional Chinese Medicine.
My mission is to empower you with simple, effective self-care rooted in Buddhist and Taoist philosophy, making natural healing accessible and adaptable, whether you’re at home or on the go.
For the past 35 years, I’ve been based in Monte Carlo, Monaco, where I teach yoga and offer a variety of treatments, including:
Yoga
Meditation
Qigong
Acupressure
Qigong Tuina
Lifestyle guidance
Driven by gratitude and a deep passion for self-care routines, I focus on helping individuals overcome health challenges to using traditional Chinese medicine principles as well as Buddhist philosophy to promote wellness and restore balance, whether through in-person treatments or virtual guidance.
MY PRODUCTS
What I propose
online
Online Sessions
Take control of your health, from the confort of your home.
ONLINE
Online Programs
Lifetime Access, any time, from anywhere.
Online
Online Courses
Test one for free with the code “FIRSTCLASS”.
MONACO
Group Classes
Every Monday 12:40pm and 18:30pm at Centre Harmoniesens Monaco.
MONACO
Private Yoga Sessions
At your convenience of time and place for adults and children.
ONLINE
Meditations
Take full advantage of my free meditations.
JOIN CAREEN’S NEWSLETTER
For more self-care tips and special offers.
Frequently asked questions
Who can benefit from this course ?
The YoQi Program caters to individuals of all age groups and physical capacities, with a particular emphasis on aiding those with previous injuries and discomfort. The exercises are gentle and calming, offering relief from stress and tension.
What advantages does it offer ?
The YoQiFlow program seamlessly integrates potent elements from Yoga, Qi Gong, Traditional Chinese Medicine and Breathwork, delivering the well-known benefits associated with these healing arts. These include enhanced vitality, flexibility, fluidity, joint mobility, balance, and mental clarity.
Why committing to a home practice with Yoqi Flow ?
Chose the moment of your day at your convenience where you carve out time and space to begin again longing into your body, mind spirit and all life circumstances.
What equipment do I need for Yoqi flow yoga classes ?
A yoga mat, it would be useful to have 2 bocks and a bolster.
Why combine Yoga and Qigong ?
Together, they can enhance physical health, reduce stress, increase vitality, and promote a sense of inner peace and harmony. Integrating both practices allows the practitioners to access a wider range of benefits and deepen their mind- body connection.