WOOD : The Spring Flow 💚
As the chill of winter fades and the world awakens to the vibrant hues of spring, there's a palpable sense of renewal in the air. This season, intricately linked to the Wood element and the liver energy system in Traditional Chinese Medicine, beckons us to align with its boundless energy and embrace the transformative power it offers.
Join me for the 6 week online classes !
- €90
YoQi Spring Flow
- Course
- 7 Lessons
In the 6-week course you will delve into :
Sequences of Yoga, QiGong, +breath-work exercises related to the WOOD element (Five Element Theory).
Exploring the emotional characteristics linked to the energy system related to the spring element.
Technics involving meridian tapping and massage of Liver + Gallbladder energy system.
Engaging in seasonally meditation practices.
The exercises and movements each week progressively build upon the previous ones, heightening your attention of your energy flow and harmonizing your mind, body and spirit. The class is designed to initiate profound healing specific to your needs as you become customized at controlling the flow of seasonally aligned energy.
Strengthen your body & Find Vitality & Clarity in Mind.
Welcome to the renewal
The complete program.
Week 1 - Remove Obstacles
- Breathing exercises
- Becoming familiar with the Meridien of Liver and Gallbladder
- Yin Yang yoga Postures to regulate and modify energy levels
- Meditation – Relaxation
- 53 mins
- 2.65 GB
Week 2 - Flourish and grow
- Breathing exercises
- Learning about the element of spring “Wood”
- Yin Yang asanas (poses), tapping to target the Yang side of the body
- Meditation – Relaxation
- (1h 03m 12s)
- 3.22 GB
Week 3 - Balance mood and energy
- Breathing exercises
- Introduction to Acupressure points Liver and Gallbladder
- Yoga and Qigong flow releasing tensions
- Meditation – Relaxation
- (1h 08m 11s)
- 3.39 GB
Week 4 - Adapt and yield
- Breathing exercises
- Moving and holding space in yoga postures
- Helping the body to detox (food and supplements)
- Meditation – Relaxation
- 52 mins
- 2.71 GB
Week 5 - Being flexible
- Breathing exercises
- Yin Yang yoga and Qigong movements promote flexibility
- Massage, acupressure
- Meditation – Relaxation
- (1h 05m 28s)
- 3.27 GB
Week 6 - Return to Balance
- Breathing exercises
- Yoga Poses, massage, tapping
- Freeing the mind and body of restrictions
- Meditation – Relaxation
- (1h 07m 16s)
- 3.34 GB
YoQi Spring Flow Details
Traditional Chinese Medicine “Liver and Gallbladder “
Acupressure Points for Yoga
Liver 3 (TaiChong)
Gallbladder 34 (YangLingQuan):
Liver 14 (QiMen)
Gallbladder 24 (RiYue)
Gallbladder 40 (QiuXu)
Eating with the Season of Spring
Food and Tips which are nourishing your liver
Spring : A Time of Rejuvenation
In the tapestry of nature, spring symbolizes rebirth and growth. Just as the flora bursts forth in bloom, our own vitality resonates with this renewal. The essence of spring invites us to shed the stagnation of the past and embrace the vitality of the present moment.
Nurturing Physical Wellness
Spring presents a prime opportunity to focus on physical wellness by harnessing the energy of the Wood element and the liver. Liver detoxification becomes paramount, as we cleanse our bodies of accumulated toxins and restore balance to our internal systems. Strengthening tendons and connective tissues through mindful movements ensures our bodies are primed to thrive in the season of growth and expansion.
Cultivating Emotional Health
Emotionally, spring encourages us to release pent-up emotions, particularly anger and frustration. By acknowledging and processing these emotions, we clear the pathways for mental clarity and emotional equilibrium. As the buds of new beginnings unfurl, we find ourselves better equipped to navigate life's challenges with grace and resilience.
Synchronizing with Spring's Energy
To fully embrace the gifts of spring, consider incorporating practices that harmonize with its energy. Yoqi Flow WOOD offers a holistic approach to aligning with the essence of the season. Through mindful movement, breathwork, and meditation, participants can tap into the vitality of the Wood element and cultivate a sense of inner harmony.
Conclusion : A Season of Transformation
Spring invites us to embark on a journey of transformation – a journey guided by the essence of renewal and growth. By nurturing our bodies, minds, and spirits in alignment with the energy of the season, we can unlock our fullest potential and embrace the boundless possibilities that spring has to offer.
With offerings designed to support and empower you on this journey, now is the perfect time to embrace the gifts of spring and awaken to the beauty of new beginnings.
Are you ready to flow into spring and rejuvenate your Qi ?
Join me on this transformative journey and embrace the essence of renewal.
Frequently asked questions
Who can benefit from this course ?
The YoQi Program caters to individuals of all age groups and physical capacities, with a particular emphasis on aiding those with previous injuries and discomfort. The exercises are gentle and calming, offering relief from stress and tension.
What advantages does it offer ?
The YoQiFlow program seamlessly integrates potent elements from Yoga, Qi Gong, Traditional Chinese Medicine and Breathwork, delivering the well-known benefits associated with these healing arts. These include enhanced vitality, flexibility, fluidity, joint mobility, balance, and mental clarity.
Why committing to a home practice with Yoqi Flow ?
Chose the moment of your day at your convenience where you carve out time and space to begin again longing into your body, mind spirit and all life circumstances.
What equipment do I need for Yoqi flow yoga classes ?
A yoga mat, it would be useful to have 2 bocks and a bolster.
Why combine Yoga and Qigong ?
Together, they can enhance physical health, reduce stress, increase vitality, and promote a sense of inner peace and harmony. Integrating both practices allows the practitioners to access a wider range of benefits and deepen their mind- body connection.