2025 : The YoQi Flow Program
30 sessions of Yoga - Qigong - Acupoint Self-care, and meditation for Physical, Emotional, and Spiritual Well-Being.
Energise, Harmonise + Heal with the Living Landscape of the 5 Seasons
Join me for a full year classes !
- €297 or 3 monthly payments of €99
2025 : The YoQi Flow Program
With the YoQi Flow Yearly Package,
You’ll journey through the Five Seasons - each explored in a 6-week program designed to align your body, mind and spirit with nature’s rhythms:
Sequences of Yoga, Qigong, + Breathwork exercises tailored to each actual season rooted in the 5 Element Theory of Traditional Chinese Medicine
Understanding the emotional aspects tied to the each organ energy system in relation the season
Technics involving meridian tapping and self-massage
Engaging in seasonally meditation practices and visualisations
The Exercises each week progressively build upon the previous ones, heightening your awareness of your energy flow and fostering equilibrium in your mind, body and spirit. The classes are designed to initiate profound healing specific to your needs as you become adept at controlling the flow of seasonally aligned energy.
Throughout the year, you will have the opportunity to watch the recordings at your convenience and enjoy unrestricted access to the program.
CONTENTS
Your year long path to seasonal balance
- €90
YoQi Spring Flow
- Course
- 7 Lessons
- €90
YoQi Summer Flow
- Course
- 7 Lessons
- €90
YoQi Late Summer Flow
- Course
- 7 Lessons
- €90
YoQi Autumn Flow
- Course
- 7 Lessons
- €90
YoQi Winter Flow
- Course
- 7 Lessons
- Starts Dec 21
Summer : A Time for Expansion
Summer is the movement of the Fire element which is outwards, a source of warmth and light and a means of protection. During this time of the year we engender towards community and social contact, become more expansive, both physically and emotionally with more activity in the heart centre.
Embracing the Summer’s Energy
Incorporating yoga & qigong practices that harmonize with the summer energy. Yoqi Flow Summer offers a holistic approach to align the essence of the season. Through mindful movement, breathwork, self-care-acupressure, and meditation, the participant can tap into the vitality of the Fire element and cultivate a sense of inner harmony.
Summer is the season that correlates to the heart and small intestine organ system. The heart sets the steady rhythm of our life, we increase the flow of heat, blood and Qi; the small intestine has the ability to separate ‘pure’ and ‘impure’ bringing clarity and ethical decision making. Both work together to heal the heart, spirit, mind and body.
Cultivating Emotional Health during summer
The natural emotion is joy, summer is the highest point of the cycle, so we expect to be bursting with joy, it’s the time associated with dance and parties, music and all outward moving expressions of an inner feeling of well-being. It can also be a time where we feel most challenged, being out of control, overexcited even hysteric, or feeling the imbalance by joylessness, depression and separation. At its extreme, it causes to push the boundaries, and produces difficulties in personal relationships.
When the heart is in a state of balance the body does not need to do anything except to beat and to BE.
When the fire element is in balance we navigate our real needs for connectedness and separateness, both issues of loving and being loved are in harmony.
Frequently asked questions
Who can benefit from this course ?
The YoQi Program caters to individuals of all age groups and physical capacities, with a particular emphasis on aiding those with previous injuries and discomfort. The exercises are gentle and calming, offering relief from stress and tension.
What advantages does it offer ?
The YoQiFlow program seamlessly integrates potent elements from Yoga, Qi Gong, Traditional Chinese Medicine and Breathwork, delivering the well-known benefits associated with these healing arts. These include enhanced vitality, flexibility, fluidity, joint mobility, balance, and mental clarity.
Why committing to a home practice with Yoqi Flow ?
Chose the moment of your day at your convenience where you carve out time and space to begin again longing into your body, mind spirit and all life circumstances.
What equipment do I need for Yoqi flow yoga classes ?
A yoga mat, it would be useful to have 2 bocks and a bolster.
Why combine Yoga and Qigong ?
Together, they can enhance physical health, reduce stress, increase vitality, and promote a sense of inner peace and harmony. Integrating both practices allows the practitioners to access a wider range of benefits and deepen their mind- body connection.