Through fluid mouvements, yoga asanas, breathing exercises the practice becomes a gentle dialogue between body and mind - releasing tension, awakening energy, and inviting a sense of spaciousness within. 

Whether you are seeking to build strength, ease stress, or align with your inner world, these classes are an invitation to move with greater awareness, presence, and harmony - always honouring the unique intelligence of your body. 

Classes are for all levels and ages. Come as you are !