In these one-on-one sessions, we create space to listen deeply to your body and adapt the practice to your current physical, emotional and energetic state. Blending yoga, qigong, acupressure techniques, each session is crafted to support your well-being - whether you’re seeking to release tension, restore balance, or simply reconnect with yourself. 

With gentle guidance, you’ll learn tailored practices that you can easily integrate into your daily life - empowering you to nurture your body, calm your mind, and move through life with greater ease.