Moving from the physical to the subtle body, welcome everything that arises. As we open the door for our thoughts, emotions and feelings, the mind grows calmer. In doing this we learn to connect to the place within that is alsways at ease, and quiet.

The Ho’oponopono meditation is a key element of the broader Hawaiian practice focused on forgiveness, gratitude, and love. By dedicating yourself to these words, whether silently or aloud, you embark on a courageous journey toward personal healing and, in turn, contribute to the healing of the world.

Bringing your attention to the physiological process involved in breathing as a way of tuning into your body, developing a well-functioning respiratory system that is vital to your best health.

This is a mindfulness meditation of non-controlling. We control so much in our life, here we observe if we can feel without trying to fix anything or interfere. Just being in the present moment in stillness, with patience and presence.

A simple approach of what’s happening : without judgement, without comparison, without comment, without complaint. Honoring each experience.

Everything in our lives is constantly changing; nature, our bodies, our minds. This meditation is good for grounding, illuminating inner strength and bringing oneself back to centre.