WATER : The Winter Flow š
Winter chills have come at last, the sun dips lower and lower towards the horizon, plucking final leaves from the deciduous trees. Nature retreats to its lowest, no growth, a time of waiting, resting and hibernating. This season is a time for reflection, where our energy naturally flows inward, aligns with the Water Element, the season of the yin cycle. Taking up natureās invitation and use this transition period to prepare for turning within and revitalize. Prepare for the descent into yourself.
Join me for the 6 week online classes !
- ā¬90
YoQi Winter Flow
- Course
- 7 Lessons
- Starts Dec 21
In the 6-week course you will delve into :
Sequences of Yoga, QiGong, +breath-work exercises tailored to the WATER element (Five Element Theory)
Understanding the emotional aspects tied to the kidney +bladder energy systems
Technics involving meridian tapping and massage
Engaging in seasonally meditation practices
The exercises each week progressively build upon the previous ones, heightening your awareness of your energy flow and fostering equilibrium in your mind, body and spirit. The class is designed to initiate profound healing specific to your needs as you become adept at controlling the flow of seasonally aligned energy.
*Please be aware that LIVE online classes adhere to European time
Throughout this 6-week course, you will have the opportunity to participate in 6 Live online classes with Careen, supplemented by 6 class recordings. If attending the LIVE class is not possible, donāt worry! You will enjoy unrestricted access to the class recordings.
PERFECT FOR DEEP WINTER RESTORATION !
The complete program.
Week 1 - Rest & Reflect
Slow, flowing Qigong movementsĀ
Yin Yoga AsanasĀ
Breathing exercises
Explore the essence of Water Element
- (1h 12m 39s)
- 3.7 GB
Week 2 - Nourishing the Kidney Essence
Restorative Yoga asanas
Recharging Qigong movements
Breathwork
Self-care massage
- (1h 19m 38s)
- 4.06 GB
Week 3 - Flow Like Water
Wave like Yoga Postures
Qigong flow sequence
Acupressure points
Belly Breathing Meditation
Tips for FoodĀ
- (1h 13m 49s)
- 3.77 GB
Week 4 - Stillness in Motion
Meditative MovementĀ
Balancing Yin and Yang
Fostering Stillness Meditation
Acupressure Points
- (1h 07m 16s)
- 3.43 GB
Week 5 - Warming the Core
Core-activating Yoga Poses
Qigong Style Breathwork
Acupressure self-care
Meditation Basic Trust
- (1h 14m 05s)
- 3.76 GB
Week 6 - ā ā Inner Strength & Renewal
Yoga and Qigong Flow
Align with Water Element
Acupressure Self-care
Mindful Meditation
- (1h 07m 41s)
- 3.45 GB
Ā YoQi Winter Flow Details
Traditional Chinese Medicine āKidney and Urinary Bladderā
Yoga Asana and Qigong movement
Acupressure Points for Physical health & Psycho Emotional health
KI 3 (Taixi) Supreme Stream
BL64 (Jinggu) Capital Bone
GB25 (Jingmen) Capital GateĀ
CV3 (Zhongji) Middle PoleĀ
ST36 (Susanli) Leg Three Miles
ST25 (Tianshu) Heavenly Pivot
BL20 (Fengchi) Wind Poland
-
BL52 (Zhishi) Residence of the Will
Food and Tips which are nourishing and harmonizing Kidney and Urinary Bladder
MeditationĀ
Frequently asked questions
Who can benefit from this course ?
The YoQi Program caters to individuals of all age groups and physical capacities, with a particular emphasis on aiding those with previous injuries and discomfort. The exercises are gentle and calming, offering relief from stress and tension.
What advantages does it offer ?
The YoQiFlow program seamlessly integrates potent elements from Yoga, Qi Gong, Traditional Chinese Medicine and Breathwork, delivering the well-known benefits associated with these healing arts. These include enhanced vitality, flexibility, fluidity, joint mobility, balance, and mental clarity.
Why committing to a home practice with Yoqi Flow ?
Chose the moment of your day at your convenience where you carve out time and space to begin again longing into your body, mind spirit and all life circumstances.
What equipment do I need for Yoqi flow yoga classes ?
A yoga mat, it would be useful to have 2 bocks and a bolster.
Why combine Yoga and Qigong ?
Together, they can enhance physical health, reduce stress, increase vitality, and promote a sense of inner peace and harmony. Integrating both practices allows the practitioners to access a wider range of benefits and deepen their mind- body connection.