YoQi by Careen/Class 2 - Building Unshakable Stability

  • €18

Class 2 - Building Unshakable Stability

  • Course
  • 1 Lesson

In the class

- Breathing exercises

- Learning about the Yin organ Spleen, Yang organ Stomach

- Yoga postures finding balance

- Simple Pratyahara Meditation

Learn to be silent, let your quiet mind listen and absorb  

buildingunshakablestability.mp4
  • (1h 04m 06s)
  • 3.91 GB

Or you prefer the complete program

This program brings together all of my 6 courses

  • €90

YoQi Late Summer Flow

  • Course
  • 7 Lessons

Late summer represents a season of nourishment and connects to the Earth Element which vital energy channels are Stomach and Spleen. The Earth helps to provide us with abundance, grounding and stable soil. Our passage here on Earth will walk us hundreds of thousands of miles through an infinite timeline…